🍎こんにちは皆さん！😄今日は私たちの食生活が、肝臓や歯にどのような影響を与えるかについてお話しします🦷。

フルーツジュースや野菜ジュースって、お得な健康ドリンクと思われがちですが、実は「隠れた糖分」に注意が必要です⚠️。特に果糖は肝臓に脂肪をため込みやすく、NAFLD（非アルコール性脂肪肝）のリスクを高める可能性がありますね🍹。

また、糖分の摂り過ぎは虫歯の要因にも🦷。では、どうするべきでしょう？世界保健機関（WHO）は「1日25g以下の遊離糖類」を推奨🥄。そのためには、果物は丸ごと食べるのがベスト🍊！食物繊維と共にゆっくり吸収され、体に優しいですよ💕。

歯や肝臓の健康を守るため、今日は食生活を見直してみませんか？✨健康は最高の投資です💪。もっと知りたい方はぜひ私たちのクリニックまでお越しくださいね！✨

🥗🍏🌟🦷

参考文献:
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Added Sugars and Dental Caries Evidence Portfolio, Scientific Report of the 2015 Dietary Guidelines Advisory Committee.
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Lodge, M.; Dykes, R.; Kennedy, A. Regulation of Fructose Metabolism in Nonalcoholic Fatty Liver Disease. Biomolecules 2024, 14, 845.
•
Softic, S.; Lanaspa, M.A.; DeBosch, B. Fructose Metabolism and Metabolic Dysfunction in Adolescents and Young Adults. Nutrients 2023, 15, 3162.
•
Chiu, S.; Sievenpiper, J.L.; de Souza, R.J.; Cozma, A.I.; Mirrahimi, A.; Carleton, A.J.; Ha, V.; Di Buono, M.; Jenkins, A.L.; Leiter, L.A.; Wolever, T.M.S.; Don-Wauchope, A.C.; Beyene, J.; Kendall, C.W.C.; Jenkins, D.J.A. Effect of fructose on markers of non-alcoholic fatty liver disease (NAFLD): a systematic review and meta-analysis of controlled feeding trials. European Journal of Clinical Nutrition (2014) 68, 416–423.

🍎Hello everyone! 😄Today, I'm going to talk about how our diet affects our liver and teeth🦷.

Fruit juice and vegetable juice are often thought of as healthy drinks that are good value for money, but in fact, you need to be careful of the "hidden sugar"⚠️. Fructose in particular can easily store fat in the liver and increase the risk of NAFLD (non-alcoholic fatty liver disease)🍹.

In addition, excessive sugar intake can also cause tooth decay🦷. So, what should we do? The World Health Organization (WHO) recommends "no more than 25g of free sugar per day"🥄. To do this, it's best to eat whole fruits🍊! They are absorbed slowly along with dietary fiber, making them gentle on the body💕.

Why not review your diet today to protect the health of your teeth and liver? ✨Health is the best investment💪. If you want to know more, please come to our clinic! ✨

🥗🍏🌟🦷